Cook the steak for about a minute on each side in a heated pan until it is browned. Toss the steaks in a paper towel to dry them. Cover loosely with foil and allow to rest about 5-6 minutes. To roast a steak: To begin, preheat the oven to 375 degrees Fahrenheit.Spread the top with butter then season lightly with salt.Bake 8 to 10 minutes or until steak is medium doneness (160F). Transfer the steak to a plate using tongs (do not use a fork or the juices will run out). Place your entire skillet or ovenproof pan into the oven uncovered.However, after you sear your steak, you should let it cook further in the oven. Your steak is not going to become overcooked, but is instead going to stay the same temperature for the rest of the cook time. Cook/sear the steak in the heated skillet over medium-high heat until a dark crust has formed (about 5-6 minutes per side, reduce the heat if the meat is. please be aware that the temperature will continue to cook after removing the steak so it is advised to pull the pan out slightly before the desired doneness). When you put your steak in the oven, it should only take a couple of minutes to reach the desired degree of doneness. Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak - for medium-rare 140-145 degrees and for medium 155-160 degrees.After the 5-6 minutes cooking on each side you may lift the steak with tongs and brown the edges also.Cook the steak for 5 to 15 minutes, depending on how well you like it done.
Alternatively, transfer the steak and any fluids to an oven-safe surface, such as a baking pan, and finish cooking. Place well seasoned steak on a rack over a sheet pan (cover the tray with foil to save. How long to cook a steak in the oven If you seared the steak on an oven-safe skillet, you may put it in the oven right away after searing it. Cook/sear the steak in the heated skillet over medium-high heat until a dark crust has formed (about 5-6 minutes per side, reduce the heat if the meat is browning too quickly, if you prefer a lighter outside crust then reduce the time slightly). Place steak in oven until it reaches an internal temperature of 125 F about 45 minutes depending on the size of the steak. Season the steak with salt on both sides.Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke.Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours.
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